by velocitysports | Nov 7, 2016 | Baseball, Biomechanics, Pitching, Strength Training, Velocity
The Rotator Cuff: What is it and what does it do? In baseball, we often here about the rotator cuff. We hear about big leaguers missing time due to a rotator cuff injury or we hear our coaches saying we need to strengthen pitchers rotator cuffs. But what is the...
by velocitysports | Nov 2, 2016 | Baseball, Hitting, Pitching, Strength Training, Velocity
When Mike Olivieri was in search of a pitching coach for his nine year old, he came across the name of left-handed pitching coach, Mike Grady. One phone call later, and Mikey Olivieri had his first private lesson scheduled with Coach Grady at Hall of Fame Fitness...
