by velocitysports | Nov 7, 2016 | Baseball, Biomechanics, Pitching, Strength Training, Velocity
The Rotator Cuff: What is it and what does it do? In baseball, we often here about the rotator cuff. We hear about big leaguers missing time due to a rotator cuff injury or we hear our coaches saying we need to strengthen pitchers rotator cuffs. But what is the...
by velocitysports | Nov 2, 2016 | Baseball, Hitting, Pitching, Strength Training, Velocity
When Mike Olivieri was in search of a pitching coach for his nine year old, he came across the name of left-handed pitching coach, Mike Grady. One phone call later, and Mikey Olivieri had his first private lesson scheduled with Coach Grady at Hall of Fame Fitness...
by velocitysports | Oct 10, 2016 | Baseball, Hitting, Pitching, Strength Training, Velocity
Welcome to Velocity Sports. This blog is dedicated to helping athletes improve their performance, whether it is hitting, pitching, or overall speed and agility. Our staff will use this blog to share our experience as a coaches and players. Our experiences have shaped...
